Each July, we observe National Minority Mental Health Awareness Month, a time to recognize the unique mental health challenges faced by Black and Indigenous individuals and people of color. Now more than ever, these community members are feeling the weight of trauma and chronic stress. This month is a reminder that mental health care is health care, and taking care of our emotional and psychological well-being is just as essential as caring for our physical health.
Constant stress can take a toll on the body — impacting sleep, blood pressure, digestion and even heart health. While stress is a normal part of life, prolonged and unaddressed mental strain can be harmful. That’s why it’s important to prioritize self-care, connect with your community and honor traditions that offer grounding and resilience. Whether it’s attending a cultural event, leaning on family, engaging in spiritual practices or simply taking time to rest — these acts matter.
But, sometimes, self-care isn’t enough — and that’s OK. Knowing when to seek professional help is a sign of strength, not weakness. Talking with a mental health provider who understands your lived experiences and shares your language or cultural background can make a world of difference. Finding the right fit matters.
If you or someone you know is struggling, help is available right here in Delaware. From community health centers to state-supported programs, there are confidential, affordable and culturally responsive mental health services designed to support you.
This July, let’s lift one another up, destigmatize mental health and remind our communities: You are not alone — and you deserve care.
Ana Guerrero
Bilingual psychiatric nurse practitioner
La Red Health Center
Georgetown
Reader reactions, pro or con, are welcomed at civiltalk@iniusa.org.
