LEWES — A “Presence Practice” goal-setting and vision board workshop will be held from 10 a.m. to 12:30 p.m. Jan. 14 at HealTree.

The cost is $55 per person, which includes a journal, an 8-by-10-inch canvas, magazine images and craft embellishments.

The workshop will be guided by Catrina Stiller and Maxine Middlebrook. Ms. Stiller is the executive director of HealTree and a licensed professional counselor of mental health in Delaware. Ms. Middlebrook often refers to herself as a fellow healing human and knows firsthand the benefits of authentic and holistic mental health care. She is a certified mindfulness teacher and holds a master’s degree in management from Wilmington University.

Goal setting is a plan of action that individuals set for themselves. Research shows a strong connection between the practice and success, and it is linked with higher motivation, self-esteem, self-confidence and autonomy. Meanwhile, vision boards bring an embodiment of goals. Psychology shows that when a person embodies something and claims it as his or her own, it is integrated with identity.

For information or to sign up, visit here or call 302-827-4683. HealTree is at 1632 Savannah Road, Suite 10.