Senior fitness program demonstrations at Cape Henlopen Senior Center
LEWES — Spring into Fitness will be held from 9 a.m. to 3 p.m. April 28 at Cape Henlopen Senior Center.
Seniors are invited to explore a catalogue of fitness programs available at the senior …
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Senior fitness program demonstrations at Cape Henlopen Senior Center
LEWES — Spring into Fitness will be held from 9 a.m. to 3 p.m. April 28 at Cape Henlopen Senior Center.
Seniors are invited to explore a catalogue of fitness programs available at the senior center by attending 20-minute demonstrations of different dance and exercise classes. Cardio drumming, LaBlast fitness, line dancing, chair Tai Chi and Yoga are some of the courses covered.
A light midday lunch is included. The event is free and open to the 50+ public but advance registration is required.
Call 302-227-2055 to register or get more information.
