LEWES — “Presence Practice” will be held from 9-10 a.m. Thursday and Jan. 11, 18 and 25 at HealTree.

The exercise is the ability to be fully present in the moment and is also known as mindfulness. People who use it benefit mentally, emotionally and physically.

In this four-week series, participants will learn about mindfulness and practice three different exercises each class. They may choose to attend all four sessions or drop in for one or more. The cost is $25 per week or $80 in advance for the four.

This series will be guided by Maxine Middlebrook, who often refers to herself as a fellow healing human and knows firsthand the benefits of authentic and holistic mental health care and wellness. She is a certified mindfulness teacher and holds a master’s degree in management from Wilmington University.

Those interested can sign up here or call 302-827-4683. HealTree is at 1632 Savannah Road, Suite 10.