LEWES — HealTree will present “Finding Center Amid Chaos Through Chinese Medicine and Qigong,” facilitated by Lauren Mund at 10 a.m. Dec. 3.

The facility can be found at 1632 Savannah Road, Suite 10.

In traditional Chinese medicine, there is no separation between the physical body, the mind and the spirit. Each acupuncture point needled and every herbal formula taken is meant to address the individual’s unique patterns of disharmony on the levels of the physical, the emotional, the mental and the spiritual.

Qigong is based on traditional Chinese medicine principles, which state that “qi,” or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow of qi, which can help the body engage its own healing processes. The benefits of practicing qigong include a reduction in symptoms of depression, a decrease in stress, a boost in immune responses and a decrease in chronic fatigue.

In this hourlong session, participants will be introduced to Chinese medical philosophy and physical exercises to help them become aligned with the natural rhythms of life.

The cost is $35 per person, with $25 each being donated to Family Promise of Southern Delaware at the request of Ms. Mund.

The instructor originally began practicing acupuncture in New York in 2009, after graduating from the Academy for Five Element Acupuncture in Gainesville, Florida. She is a licensed acupuncturist in Delaware and New York and is certified by the National Certification Commission for Acupuncture and Oriental Medicine.

To sign up, visit here or call 302-827-4683.