CAMBRIDGE — Dorchester County Recreation & Parks has announced an Adult Step & Strengthen Exercise Class will be offered.
The 20-session program starts Jan. 18 and will be held Tuesdays and Thursdays from 6-7 p.m. at Choptank Elementary Gym.
Gail Benjamin will be the instructor and the cost is $25.
Class components include: warm-up/stretching; aerobic steps of moderate intensity; core strengthening and upper/lower body strength training.
Each partcipant is responsible for providing their own workout steps and/or dumbbells if desired. This equipment is not required to take part in the class and is solely the option of the participant.
Accommodations are available for limited mobility.
Stop by or call Dorchester County Recreation and Parks to sign up: 410-228-5578.